PLEASE NOTE YOU WILL BE SENT TWO EMAILS AFTER PURCHASE - THE FIRST CONFIRMS YOUR PURCHASE AND SENDS LINKS THAT ONLY DOWNLOAD THE IMAGE ABOVE, THE SECOND EMAIL ('THANKS FOR YOUR PURCHASE') CONTAINS THE LINK TO ACCESS THE PLAYLIST.
 
A mix of pre-recorded practices to suit every mood and schedule during your pregnancy. You'll find calming breath-work, strength building, pelvic floor work, short guided meditations, and a completely restorative practice.
 
You can use each video on it's own, or pick and mix to create your own unique practice. Suitable for all levels and all stages of pregnancy from 12 weeks onwards, listening to your body and not practicing anything that doesn't feel OK in your body.
 
Please consult your midwife or GP beforehand if you are experiencing symptoms such as placenta previa (marginal or complete), bleeding or pre-eclampsia.