Postnatal Yoga
Relax, restore and strengthen
(bring your baby!)
"Alison provides a lovely space for mums (and their babies!) and I have really enjoyed spending Friday mornings getting back into yoga post-birth as well as being part of a lovely community"
Next 4 week block - SOLD OUT
15 January - 5 February
Wednesdays, 10-11.30am
Hapstead Hall, Ardingly
13 High Street, RH17 6TB
One hour of yoga, followed by time for tea and community.
Please bring a yoga mat
Suitable for parents and carers with babies aged 6 weeks from a vaginal birth, or 10 weeks post c-section, forceps or 4th degree tear, until just before crawling.
Reduced cost community spaces are available for all of my offerings. If this is something that you need right now, please do get in touch - no questions asked.
What to expect
A gentle and nourishing class where the focus is you. It will help you connect back with yourself after pregnancy and birth, as well as connecting with other parents, regain strength, release tension and ease anxiety.
The classes begin with deep breathing, using the breath to create a safe space for yourself by soothing the nervous system. Gentle embodied movement and poses (asana) also help soothe and stretch common tight places within the postnatal body, and also give the much needed opportunity to explore what your body needs. Each class ends in a cuddle and a lie down, supported by props, blankets and relaxing music.
After the practice take the time to connect with other parents over tea and biscuits.
Suitable for parents and carers with babies aged 6 weeks from a vaginal birth, or 10 weeks post c-section, forceps or 4th degree tear, until just before crawling.
Please bring a yoga mat and a blanket for your baby to lie on.
Places are limited to a maximum of 6 people with babies, so that you each get the attention you deserve.
If the cost is prohibitive, please do get in touch so that you can still enjoy the class.
Access:
There is a small free car park for the Scout Hut, and free parking on nearby roads.
