As the nights start to draw in, Sunday Slowdowns will be online for the rest of 2025.

We start each gathering with some very gentle movement and breath work, and then come into 3-5 poses for the rest of the class. I will guide you into each pose, using blankets, cushions and other supports from around your home, to hold the body so that it can let go completely. We’ll end with a homemade seasonal tea too.

You don’t need to have any previous experience at all, more a willingness to be with whatever arises as you rest.

As my teacher Judith Hanson Lasater says “Practicing Restorative Yoga is radical. It’s a choice to slow down in a world that won’t stop rushing.” Restorative Yoga is more than just relaxation - it’s a radical act against burnout. Against the idea that our worth is tied to how much we do. Against the systems that tell us we must always be striving.

When we choose stillness, we reclaim our energy. When we allow ourselves to rest deeply, we nourish our bodies, minds, and spirits in ways that fuel true, sustainable change.

It is also a science-backed practice that helps regulate the nervous system, reduce stress, and promote healing.

Why not come and experience Restorative Yoga for yourself?​​

If the cost is prohibitive, please do get in touch so that you can still enjoy the class.​​​

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