Retreats & Events
Intimate gatherings, celebrating seasonal transitions.

Spring Equinox Day Retreat:
Awaken to Spring
Saturday 21st March
11am - 5.15pm
£120
The Yoga Garden,
Knepp, West Sussex

A gentle gathering to honour the turning of the seasons, awakening creativity, and tipping into the lighter half of the year.
Celebrate the awakening of nature at the threshold of the Spring Equinox - a joyful moment in the turning when light and life begin to rise once more. This is the dawn of the year, the beginning of a brand new cycle; as energies wax, seeds stir beneath the soil, and we cross into the brighter half of the year.
Join Alison and Verity in the beautiful biodiverse garden at Knepp, where the pulse of nature is alive all around. As spring unfolds, we feel this sense of newness in our bodies and bones, rising energy, awakening creativity, and fertile possibility - as our inner landscape mirrors the world coming back to life.
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We will move gently through the day, beginning with an Open Circle to ground ourselves and attune to the land. A slow, somatic yoga practice will help you meet the rising energy of spring with ease and open you to creative exploration. Enjoy time for reflective journaling, walking, or resting after a lovingly prepared wild lunch. To close the day, we'll settle in for a soothing sound bath, helping you soften into the sweetness of the season and leave feeling renewed.
What to Expect
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Open Circle - A guided arrival with feet on the earth, attuning to the land and the season.
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Gentle & Restorative Yoga - A slow, nourishing practice to help you meet the rising energy of spring.
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Craft ~ Egg Decorating - Ignite your creativity with egg decorating, using natural paints and pressed flowers, honouring Ostara’s symbols of renewal.
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Reflective Journaling - Time to pause, listen inward, and plant seeds of intention for the cycle ahead.
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Nourishment - We'll share a lovingly prepared, locally foraged lunch to celebrate this time of green renewal
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Seasonal Tisane - Seasonal herbal infusions and botanical elixirs, to support gentle awakening.
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Sound Bath - A soothing sound immersion to soften into the sweetness of the season and integrate the day.
This is a space for embodiment, quiet creativity, and seasonal attunement. A day to honour the ancient rhythms and pulse of nature that are alive in us today.

