As the light begins to shift and the earth leans into autumn, you’re invited to RETURN, a special half day retreat marking the start of the return inwards.

 

It will be an afternoon of mindful creativity, gentle movement, quiet reflection, and community, nestled in the Sussex countryside.

 

Seasonal Craft

Begin your return inwards by decorating your own dried squash, honouring the harvest of the year.

 

Gentle & Restorative Yoga

A soft, grounding practice to help you drop into your body and align with the slower rhythm of the season.

 

Reflective Journaling

Time to pause, listen inward, and explore what you’re harvesting in your own life, and what you’re ready to lay down.

 

Homemade Seasonal Tea and Treats

Nourishing tea and snacks, made from locally sourced ingredients.

 

This is a space for quiet creativity, embodied rest, and seasonal connection. It is a way to honour the ancient rhythms that are still alive in us today, if we can only stop and listen.

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No experience necessary, and everything is completely optional when you are there.

 

(Painted squash in image by a local artist in Yosemite National Park, USA)